We had a group training run this morning: a foggy morning at Victor Ashe Park. Today, I reached a couple of milestones. First off, I ran a personal best of 7 miles. Previously, the longest I had run was 6.2 miles at the Expo 10K back in May. More importantly, I've now passed the half way mark towards the half-marathon in March. Second, I ran for 1 hour and 16 minutes... longer than I've run at any point.
We ran cross country this morning which also presented challenges. Though easier on the joints, it requires a bit more effort to move.
All and all, I'm very happy with today's results.
And this is the week to get back on schedule with running!!
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